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Watchung Winter Ultra Run (35 Mile): A Blistering Cold Adventure!

It was Friday night, the night before my 50K (plus bonus miles) Winter Ultra marathon on the Watchung reservation in North/ Central New Jersey.    I could not sleep at all because I was so concerned about the bitter cold temperatures.  (I have issues with my circulation where my fingers turn white and numb when I get cold!) The usual remedy is running my fingers under HOT water!

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Napa Valley Trip: Wine Review

This review was written by Jon Brodsky, Wine Aficionado (an informal, detailed –yet entertaining summary of the wineries we visited)

Some notes on our trip to Napa / Sonoma this past week.  This is heavily wine oriented and going out to a few friends who I thought might appreciate it and possibly benefit by it on future visits themselves.  It is somewhat detailed.

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I Just Ran a 50 Mile Ultramarathon… How My Mindset Helped

Just recently I ran a 50 Mile ultramarathon! I am used to pushing myself a little over the edge, but this was the first time I went WAY beyond my comfort zone in any race I have done in the past. This TOPS all the 6 Ironman’s I have raced including qualifying for the Hawaii Ironman which about 2-3 percent accomplish worldwide.

This entire experience made me realize how powerful our MINDSET is and how we are in CONTROL of our RESULTS.

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How to Skyrocket Your Success in 2010: 7 Key principles to Get You There

Happy New Year! Now that we have a new year upon us and a new decade,   we have a fresh opportunity to recharge, reorganize, and to map out the goals and results we expect to achieve in 2010.

Every year the days are going by FASTER and FASTER.  Before you know it, another 5, 10, 14 more years will fly by us in a blink of an eye.  So my question is ARE you where you NEED to be—financially, healthy/fit, and relationship?  Are you happy with your results from last year?

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